Broccoli is a heart healthy and anti-cancer vegetable. It’s a great source of omega-3 fatty acids and contains thioredoxin which is a powerful antioxidant for the heart. According to the Journal of Agricultural Food Chemistry, broccoli is known to protect the heart’s muscle cells and improve heart-muscle function. Recommended cooking method: Lightly steamed with a drizzle of Extra Virgin Olive Oil Omega-3 fatty acids are essential heart healthy fats …Read more
Herbs and spices have a multitude of benefits. Here’s a list of the top 10 you should always have in …Read more
In today’s world, detoxifying is essential for optimal health. We are surrounded by toxins from the food we eat, the …Read more
“When you hear of toxins and dangers, your home wouldn’t normally be the first thing that comes to mind. Most …Read more
There is one thing Jenny MUST do every morning before starting her day, reach for that much sought after can …Read more
Losing weight involves the right combo of exercising , 45 to 60 minutes at least four days a week, and …Read more
There are 2 lists you should keep in mind when you are purchasing your fruits and vegetables: The Clean 15 …Read more
If you’re sick and tired of being sick and tired, here’s a list of steps you can take to help …Read more
There are many sugar substitutes on the market leading to heavy debate and concern over the safety and side effects …Read more
Many people are quite familiar with Green Tea. You can order it at Starbucks, most restaurants, or purchase it …Read more
